Priyanka (@movetoexpress)

2 weeks ago

Have you ever gone for a stroll, walk, jog, run or danced, cycled and realised that your mind felt super fresh? Felt like you could think clearly? Or just felt... relaxed? I’m sure you’ve felt that way doing any movement-related activity, even at home! . When your body moves, it energizes your mind. With movement, you get tremendous mental and emotional benefits. You’ll be able to sleep better, express yourself better, have more energy, and you become resilient during challenging times. Right now, when we’re all trying to be safe at home, movement therapy can be especially important as it can be done in any space that you have at your disposal. . With Move to Express I hope to share more information about Dance/Movement as a therapeutic tool and show you the benefits of involving movement in your daily living. Along the way, I’ll also be dispelling myths and taking you through the journey of listening to your body, and enriching your life! I’m really excited, can you tell? . . . . . . #mentalhealth #dancemovementtherapy #DMT #therapy #dance #dancetherapist #mentalhealthawareness #bekind #awareness #mindfulness #self #healing #dancer #movement #movementtherapy #adta #carolinachapter #MoveToExpress

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