Peter Jeong (@__peterjeong)

3 weeks ago

Running Set 1: 5 km 26:50 Running (Treadmill ) Set 1: 5.4 km 25:41 Deadlift (Barbell ) Set 1: 60 kg × 8 Set 2: 80 kg × 7 Set 3: 80 kg × 7 Set 4: 100 kg × 4 Set 5: 100 kg × 6 Pull Up Set 1: 7 reps Set 2: 7 reps Set 3: 7 reps Set 4: 7 reps Set 5: 8 reps Bent Over One Arm Row (Dumbbell ) Set 1: 20 kg × 5 Set 2: 20 kg × 6 Set 3: 20 kg × 7 Set 4: 20 kg × 7 Set 5: 20 kg × 8 Lat Pulldown (Cable ) Set 1: 60 kg × 5 Set 2: 60 kg × 6 Set 3: 60 kg × 5 Set 4: 60 kg × 6 Set 5: 60 kg × 6

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