Cheyanne | FITNESS COACH (@cheymoxleyfit)

4 days ago

Itโ€™s a CORE & CARDIO workout to demolish your abs and to get the heart rate up ๐Ÿฅต youโ€™ll complete each exercise for 40 seconds, with a 20 second rest between exercises. Letโ€™s go for 4 rounds and thank me later! Be sure to SAVE ๐Ÿ“š this bad boy so you can do it again and again! โ € โ € โ € ๐Ÿ‘‰๐Ÿผ Inchworms: keep the core SQUEEZED so your hips donโ€™t drop! โ € ๐Ÿ‘‰๐Ÿผ SL deadlift: add the knee drive to engage the lower abdominals to the maxโ € ๐Ÿ‘‰๐Ÿผ Full burpees: get allllll the way down to the floor, and then bring it back upโ€” itโ€™s torture, so sorry ๐Ÿ™‚โ € ๐Ÿ‘‰๐Ÿผ Plank leg lifts: core is engaged so that your hips stay nice and square, donโ€™t underestimate these! โ € ๐Ÿ‘‰๐Ÿผ Bicycle crunches: that low back should stay pressed into the mat the entire time! โ € ๐Ÿ‘‰๐Ÿผ Reverse crunches: nice and controlled here... DONโ€™T USE MOMENTUM! โ € โ € โ € ***Who is gonna try this one out?? It was so good and sweaty! ***โ € โ € โ € #fitandfree #nomacroscounted #flexibleeating #healthymindset #ilovemyself #personaltrainerlifestyle #raleighpersonaltrainer #weightlosscoachforwomen #weightlosscoachingonline #flexiblediet #intuitiveeating #quarantineworkouts #homeworkoutideas #equipmentfreeworkouts #equipmentfree #acsmcertified #acsmpersonaltrainer #self #strongafwomen #weightlosscoachingprogram #confidencecoachforwomen

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