John Mongar (@runstrongar)

2 days ago

Sunday RUNday! 14+ miles of trail and gravel with my homie @lovstadfitness with snow on the ground! A 2 hour rolling @amesfitnesscenter work meeting. https://strava.app.link/oHqABNqCGab #getsome #run #running #runiowa #runnersofinstagram #runnersofinstagram #fitness #fitnessmotivation #girldad

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