Happy mother's day to a woman who is killing the mom game like a boss. @evanspam We love you!
Quarantine Calendar - where every day feels like Monday, but the wine tastes like Friday.
No words.... Just happiness. #wethechamps
Hey look at Luke! He's already standing by himself! Hey look! This freakin savage is actually standing on a toy that he decided to free climb and balance on What an absolute beast this kid is. #lukebron
Happy Birthday to my wispy haired (partial ginger ) Luke! 1 year old and always doing his best Big Ern McCraken impersonation! Lukebron brings us so much happiness and were blessed to have him complete our family with Madison, Samantha and Jacob!
Dinner Views #kelowna
Atlas YYZ Regional will be taking place at the beautiful Glen Abbey Arena in Oakville on April 27 and 28! Individuals, Age Groups and Teams will all get their chance to qualify for the big show Atlas Games. Sign up right away for that regional feel and use all that fitness from the Open to showcase your skills! Amazing Venue and Amazing chance to compete on a big stage! #regionalsneverdie
I'm usually not big on post comp write ups, because usually I'm so f*cked after the comps that I have no energy left to type. 😂😂 This year was so fun, I just got my voice back this morning! @atlasproject .ca was unreal and absolutely exciting! Getting to watch these athletes is an absolute blessing. I have said many times, that we have the best seat in the house to witness all the amazingness that happens in a CrossFit Competition - including the PR's , the "holy f*ck" moments - and the ones, where an entire crowd, all competitors and judges get behind one athlete to perform 9 more Bar muscleups. (I mean, they were kinda bar mups?! ) Lol. #goosebumps . Many thanks to the unsung heroes of any competitions - the volunteers and judges! These guys and gals are absolute studs - who never complain and do the job! Very special thanks to @all__baz for his remarkable vision and dedication to putting on the best event in Canada! And to @paquettevero for her tireless efforts! And for my partner in crime @datgregtho - who is all grown up now and easily the best MC on any floor that he is on. I will be your wingman any time! Blessed to share the floor with you! Until next year! I'll keep coming back as long as you want me.
After a hard fought battle, (not so ) Little Luke Alan Evans Nugent finally was welcomed into the world weighing in at 9lbs, 5 ounces. Mom and Baby are excellent and going to be spending some time bonding. @evanspam was an absolute champ! But if you know her, well - you would expect no less. Were thrilled and can't possibly be any happier! #truelove #vasectomy #imdone
Not everyone gets to Regionals - but the very next best thing is this. The whole experience wrapped up with some amazing fun! Many ask if they should, and the answer is 120% yes. #Repost @atlasproject .ca ( @get_repost ) ・・・ Registration is OPEN for the most prestigious functional fitness competition in 🇨🇦️. Teams registration opens 250718. @jaktrx #jaktrx #AGQ18 #atlasgames #atlaspeoject #crossfit #comopetition
@gretavanfleet blew the doors off The Rebel and the minds of everyone in attendance! Without question, they are headed to super stardom! Thanks to my beautiful wife, who bought these tickets for me 8 months ago. And for being so (very very, very ) pregnant that we got to sit in the best seats in the house! #pregnancypaysoff @evanspam what a gem you are! Thank you! #fanboy
Those Friday Feels. #goodnewsfriday