P A R T 3 . . Whilst we may look here as though we are a dodgy band learning a dance routine, this is in fact a still from our latest YouTube video which is out NOW (link in bio )! . . In it, we take you through a full body workout, before discussing this weeks theme, which is Gratitude 🙏. . . This series is in partnership with Living Sport, as part of Sport England, and is designed to help support teenagers to transition from lockdown to feeling school ready for September. HOWEVER, we know that these videos can genuinely help anyone of any age, and the workouts are suitable for all the family. . . So please, watch, take part, like and share the videos as much as possible! We’d love to hear what you think. . . #mindfitforall #livingsport #sportengland #youtube #video #workout #fitness #exercise #training #gratitude #practicinggratitude #tips #mentalhealth #mentalhealthsupport #childrensmentalhealth #teenager #teenagers #lockdown #motivation #support #strongbodystrongmind #schoolready #covid19 #strength #mentalstrength #resilience #running #mentallyhealthyschools #instagram #thegoodgram @simon .desborough @gunnalyssa @living .sport20 @officialsportengland
Zu Leben bedeuten sich dem Fluss und der Veränderung hinzugeben, gepaart mit Vertrauen....URVERTRAUEN. Einer meiner sehnlichsten Wünsche ist es, Menschen dabei zu unterstützen in ihr URVERTRAUEN zurück zu kommen und ihr Bewusstsein zu erhöhen, das sie erkennen, wer sie WIRKLICH sind. Deswegen starte ich ein Experiment! Werde DU ein Teil von AnamCara und starte mit dem Programm BewusstSeinHeld. 42 Tage nehme ich DICH mit auf eine Reise zu DIR selbst. Was ist nun das Experiment? Ich setze keinen festen Preis dafür an. DU bezahlst das, was DIR möglich ist und was es DIR wert ist. DAS ist der erste Schritt DEINER absoluter Selbstbestimmung und Selbstverantwortung😊, der erste Schritt zum AnamCara❤🙏 Ich freue mich auf DEINE Nachricht🌞 #sabineselina #mentalhealth #pictureoftheday #positivemindset #loveyourself #bewusstseinheld #anamcara
“It’s either being positive in this recovery, or being in this dark hole that I call that wound of war — that you don’t want to be in.” Ed was hit by an IED blast while serving in the @usarmy . He felt hopeless after his leg was amputated, but through counseling and support from his peers, Ed was able to move forward in recovery. Click the link in our bio to hear his story. #usarmy #mentalhealth #mentalhealthawareness #mentalhealthrecovery #therapy #peersupport
Learning to chill tf out 📚 - As many do, I have thrown myself into work and projects and anything that will keep me busy during “grief” a word which by the way i now feel completely disassociated with. I feel like grouping all the things I’ve felt under one umbrella term is misguiding but alas I digress. 😗✌️ anyway, I have been doing the MOST but at the penalty of being over tired, it having chill time for myself and generally just not relaxing - not very mtrrch of me - I feel like now I’m dealing with my feelings better/just generally coping more and work is becoming less of a necessity for distraction and more of just something I do because I love it, I’ve gained the capacity to recognise time where I need to chill out and act on it. For me it’s reading (mainly ). Also knitting but I don’t have any knitting supplies at the moment :(. But planning this time back into my schedule has been integral to gaining normality whilst looking after myself. 📚: ) ) ) - Feeling a whole lot better now, remember to take time out for yourselves gorgeous people ✨ - #matriarch #mtrrch #selflove #grieving #selfcare #grief #dealingwithgrief #wutheringheights #reading #bookstagram #booklover #mentalhealth
Circadian Rhythm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 24 hour cycle that tells our bodies when to sleep, rise, and eat, among other things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As part of my self development I have really picked up an interest in gardening. When I travel up north and sit in traffic for 5 hours, I have read about the electro magnetic 🧲. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It usually happens when traveling between different time zones. But it helped bring about to walk barefoot through my friends garden. Feel the earth connect through my bare feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t take care of your body when traveling you can upset your internal clock. Always find ways to connect with the Earth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mom #momlife #momsofinstagram #momblogger #mompreneur #momwholifts #momswhoworkout #momswhoworkoutathome #chicagomom #chicagomoms #chicagomomblogger #chicagomommy #chicagomomblog #blogsofchicago #chicagoblogger #mentalhealth #mentalhealthawareness
NEW POST ALERT: Hey all! I’m excited to share that a new post is up on the blog! This week, I chose to open up about the origins of my depression, beginning in my teen years, and how therapy helped me through those crucial times. I also focus on how not knowing how to deal with trauma could cause repeated cycles and reactions. I’m happy that in today’s society we are more open to talk about mental health more than ever, and I being aware of what we need for our healing is so important. The link is in the bio! ✨ Also, do you like the new logo? Swipe left to see a pop of yellow.🌼 . . #whatmydepressionlookslike #whatdepressionlookslike #depressionawareness #newblogpost #blogalert #lifestyleblog #wellnessblog #linkinbio #inspiration #generationaltrauma #newlogo #faith #churchgirl #mentalhealth #survival #personalessay #reflection #personalgrowth #bostonbloggers #bostonblog #blackgirljoy #blackgirlmagic #blackbloggers
Understanding that mental health is broad and sometimes comorbid helps you learn what questions to ask, in effort to ensure you receive quality care. Have conversations with your providers because your health is the primary focus. Often people of color experience misdiagnosis or delayed treatment. #mswellandwoke #blackmentalhealth #mentalhealth #blackmentalhealthmatters #mentalhealthawareness #blacklove #blackmentalwellness #blacktherapist #mentalhealthmatters #therapy #therapyforblackmen #selflove #selfcare #minoritymentalhealth #blackmaletherapist #anxiety #blackgirlmagic #blackexcellence #breakthecycle #blacklivesmatter #psychology #mentalillness #healing #blackmen #blacksocialworkers #generationalhealing #selfawareness #mindfulness #depression #blackcounselors
Stoplight Selfie. . . . . . . #imissjapan #masklife #japan #easton #bokindi #ocd #documentary #mask #japan #tokyo #stoplightselfie #jesusislord #jesus #mentalhealth #documentaryphotography #gamer #videogame #gaming #instagaming #filmmaker #filmmaking #aloneintokyo #videogameaddict #instagamer #odaibatokyo #odaiba #gamergirl #gamerguy #gamestagram
Are you a good listener? Cus I’ll be honest with you, I wasn’t really a listener growing up. I mean I didn’t listen to my friends, my parents, shit I didn’t even listen to myself. Most of the time, I would be impulsive and do what I wanted to do and say what I wanted to say. Nothing and no-one else mattered; but that changed, once I discovered the benefits of listening. Throughout my early/mid-twenties I have had a hell of a life ride and truth be told, if it wasn’t for listening I probably would be in an unhappy situation. I’ll admit, when life is moving so fast, it’s hard to stop and reflect, but it’s not impossible. I remember reading this book titled “True Love: A Practice for Awakening the Heart” by Thich Nhat and at the time i was in a relationship so I thought it would help me understand the person better… and it did, but it also helped me understand MYSELF better. Why it is the way I am, the reasons I go about things the way I do..and so on… and then I realized, I was failing at the relationship with this guy because I was failing at the relationship with myself. I failed to listen and understand…me. There was no way I could begin to fix the relationship because I hadn’t even began to acknowledge that deep down onside, I was still suffering from my child-hood truama. After reading that book, I learned that I had negated the truths in my thoughts and replaced them with what I wanted them to be. Therefore, I was stagnant, unable to grow… I recognized my flaws and decided I wanted better. So, I practiced listening and not just to myself, but to others, to nature, my child, and everything else that I consumed. Since then, I have been in-tuned with myself more than ever! AND The benefits, ah I could write a list ( and I will if you need me to )! On this peaceful Friday, I challenge you to stop and listen to the truths in your thoughts. To acknowledge who you are and where you are… and just reflect.✨ #aftermidnight #blackwriters #reflection #quoteoftheday #explorepage #love #selflove #selfcare #tgif @igcomments__ @igcomments_ #mentalhealth #buddhism #mindfulness #therapy #therapist
¿ Te identificas con esta frase ? . . Esta es una frase muy real, y que aplica en muchos aspectos y momentos de nuestras vidas en donde hemos seguramente pasado por una situación que por más que anhelábamos alcanzar satisfactoriamente, no pudimos. . . Y no se trata de que te hayan faltado ganas para dar lactancia materna, solo que quizá faltó información, una red de apoyo que te contuviera y alentara, que te ayudaran un poco más para que pudieras descansar... . . Porque si, la lactancia materna es físicamente demandante. . . . Dar o no lactancia materna, no te define como buena madre y mucho menos define el vínculo emocional, llamado apego, que desarrolles con tu bebé, solo es una manera más de dar amor, que contiene una dosis extra de beneficios nutricionales e inmunológicos. . . . Es un regalo para toda la vida, un regalo de la naturaleza. . . . . #mentalhealth #saludmental #saludmentalmaterna #saludmentalinfantil #saludmentalpaterna #saludmentalimporta #psicologoclinico #psicologoinfantil #psicologaanais #consultaonline #crianza #crianzarespetuosa #crianzaamorosa #positivediscipline #disciplinapositiva #conductasdeautocuidado #infancia #niños #parentalidadeconsciente #parenting #parentingtips #tipsdecrianza #familia #retosdecrianza #infanciafeliz #lactanciamaterna #lactanciamaternaexclusiva #semanamundialdelalactanciamaterna #unregaloparatodalavida #apegoseguro
Have you ever wondered why a narcissistic person acts the way he does? Do they truly feel like they’re the best in the world or is there truckloads of insecurity behind a facade? Find out in our newest article! LINK IN BIO!✨ . . . . . #thepsychologynook #narcissist #narcissisticabuse #narcissisticabusesurvivor #narcissists #narcissism #narcissisticabuserecovery #narcissus #mentalhealthmatters #mentalhealth #mentalhealthillustration #blogpost #blogger #narcissists #insecure #insecurities #insecurity #psychology #psychologists #psychologistsofinstagram #psychologyfacts #psychologymajor #greek #greekmythology #greekgods
Freeeeee #Kratom because why not?! #kratom #kratomcommunity #kratomlife #tgif #healthylifestyle #health #iamkratom #pain #mentalhealth #chronicillness #anxiety #relief #free #naturalhealing #naturalhealing #supplements #smokeshopwholesale #fitness #workoutroutine #spa #relaxation #motivation #freeproducts #contest #contestalert #promo #positivevibes #powdertower #powdertopower #powdertothepeople
Happy Friday!!!! I made this for my grandpas 97th bday. He is my role model! Sometimes he also needs the reminder to be less negative and more positive. We all sometimes need that reminder. I hope everyone enjoys there Friday!!! #mentalhealth #mentalhealthawareness #advocate #change #positivity #positive #positivevibes #positiveenergy #handmade #spinart
This is so IMPORTANT. Being kind is always a good thing, but that doesn't mean you let people walk all over you. Setting boundaries can be difficult and sometimes it feels uncomfortable, but it's the only way to hold your ground when others think it's okay to take advantage of your kindness. SET BOUNDARIES; with family, friends, coworkers, acquaintances, etc. • • • Pic credit: @crazyheadcomics #mentalhealth #mentalhealthawareness #kindness #boundaries #anxietyrelief #anxiety #depressionhelp #betterhelp #talkspace #counseling #therapy #selfhelp #personalitydisorder #mentaldisorder #psychology #psychiatry
Did you know that there are #differenttypesofocd ? GET TO KNOW THE OCD TYPES @amen_clinics “OCD isn’t just one thing. There are different types of OCD, and brain SPECT imaging reveals different patterns in the brain associated with those types.” The best support for #ocd is using #personalizedmedicine and #personalizednutrition for #brainhealth while supporting #mentalhealth using #exposureresponseprevention therapy. ( #erp ) Link: https://www.amenclinics.com/blog/which-ocd-brain-pattern-do-you-have/ Learn more: https://dr-lobisco.com/n-acetylcysteine-nac-mental-illness-brain-addictions-respiratory-glutathione-oxidative-stress/
I know how difficult it is to look after your mental health and be strong, especially during this pandemic. Sometimes we are so emotionally and physically drained that we tend to overthink. I am not a professional expert but the following things have always helped me to strike a balance: 🌸Engage yourself in a solo-activity that you love like art, dance, singing, gardening or anything that makes sense to you. Remember you don't need a approval, it's for you 🌸Speak out your thoughts to your family or friends. They can think about your problems in a more rational or logical way. 🌸Eat a dessert ( Ice-cream always works in my case😋not kidding ) Remember this is not the end of your life, you are an amazing person and you are going to shine like always! Sending you lots of love and strength❤️ #mentalhealth #you #loveyourself #arthub #mentalhealthmatters #arttherapy #drawing #artist #illustration #design #doodleart #artistoninstagram @i .am.mentally.healthy @mental .health.warriors__ @mentalpoise @letstalk .mentalhealth @mentalhealthtalksindia
Day 4 of the 22 day Push-up Challenge Day 4 is dedicated to my niece @alexishlad who just joined the @usairforce . I am so proud of you Lexi! These push ups are for you. Studies show, we lose 22 veterans a day to suicide. As a veteran of the Iraq war I know how difficult mental trauma, PTSD, and moral injury can impact the lives of service members. If you, or a loved one you know is battling suicidal thoughts know that help is available, your life is sacred, and hope is real. We are all in this together! Confidential Military Crisis Line: 1 (800 ) 273-8255 (option 1 ) or Text 838255 Military One Source: https://www.militaryonesource.mil/health-wellness/mental-health/suicide We can do better! #22forvets #mentalhealth #goarmy #veterans
~~ FIVE ways to sneak movement into your day ✨ ~~ . . — ✨ Happy Friday friends! Software engineers get a bad reputation for being physically lazy and often unfit. Today I want to share a few simple ideas to help incorporate some extra movement into your day! — 💎 When working, place your phone in another room or even floor of your home. It helps keep away distractions, and forces you to stand up and get moving every time you do need to check your phone. 💎 Set an alarm on your calendar to remind you to get up and walk around the room every hour. Commit to not ignoring it on business days. 💎 Associate certain tasks throughout the day with specific stretches. For example, I try to do neck stretches during my morning standup meeting. 💎 For meetings where you’re more of an observer than a presenter, attend via cellphone and start walking or pacing for that time. 💎 Set up your workstation as far away as possible from the bathroom and kitchen. Every time you do need to use these amenities, you’re more likely to get some extra mileage in when taking a break. — ✨ Let’s talk! How do you move more throughout the day?
👇🏻 I’m very guilty of this in my past. 👇🏻 Assuming the only way that I could ever be “happy” was to have someone else in my life to bring it to me. 👇🏻 The key to happiness is usually within ourselves, not someone else. 👇🏻 Create a relationship based on what you can give... not get. ❤️
Name a better therapist than Ellman but ya can't ; )
Our world right now is the heaviest it’s ever been in my lifetime. There’s Covid, sex trafficking rings involving the elite, cops killing the innocent, fires, bombings, starvation and so much more. You may be thinking, a lot of this has been going on for ever. Yet for me most of this is new, I wasn’t taught about these certain evils. Even with the trauma I’ve endured in my own life it’s been a privileged one. So how do I manage to stay woke and be positive, hopeful and excited for the future? Digesting everything going on in America alone could break a person who feels very deeply. Add in everything happening all over the world and I’m not sure how one stays sane. I become aware of these horrifying things happening and I dive deep into the topic. I’m realizing this information isn’t going away and that I need to pace myself. I know being in a state of stress/anger/fear is horrible for my mental and physical health. How can I help inspire and bring hope to others if I’m drained? How can I stay on top of current events and stay proactive when I feel so heavy? I refuse to lie down and let our government run this country with greed and evil in their hearts and souls. Making it seem like we have a choice. I have no idea how to make an impact when the monsters have control of our strings. If my goal is equality, love, and basic needs for all humans and their goal is $$$ how do I and people like me make a change? How do we get people in power who do care about the people and what’s best for us and the planet? How do we as a society come together and rewrite our history? How do we get all of the people to care about other humans and not the number of houses, prices of cars and sizes of closets? I was one of these greedy people so I know change is possible. I used to think money, new things, big houses, and fancy parties were what you lived for. As the days go on I care less about those things and I’m really happy about that. It’s not what’s best for humanity and it certainly doesn’t serve me.
Even when you have to face your flaws, insecurities and areas that can use improvement! Happy Friday family!
An unexpectedly stunning walk! 🌊
never not in mom mode, but happier.
In the words of Mama Ru: Can I get an amen up in hereee?!! 🙌 Haven't done a lil' mental health post in a while *so this is scary AF. 🙃* I used to post a lot more surrounding mental illnes but always wanna be super transparent about my own mental health and just want to say regardless of how much I may or may not post, I am always here for anyone struggling. Anyway I think it's important to continue to be real, so here we go..💖 • Can we please normalize having a bad mental health day when you're recovered/recovering from a mental illness?!! *Or even none of the above & you're expriencing a bad mental health day regardless.* Even though I was told coming up to 2 years ago that I was no longer diagnosable as someone with B.P.D, I still suffer with depression & anxiety. And sometimes need to remind myself that that is O K A Y. It is okay to get overwhelmed. It is okay to cry. It is okay to be honest about how you are feeling. And I think sometimes we can all be guilty of forgetting that. Especially when there is pressure *often that we put on ourselves* to be "happy" all of the time. Being "recovered" doesn't mean I'm never going to feel low ever again or never experience difficult emotions. • It just isn't healthy to pretend everything is absolutely fine all the time when in reality life can be bloody tough *now more than ever for us!!* I need to be more gentle with myself & remember I am allowed to have days like today, and not to panic or automatically think it means I am getting "unwell" again. It just means I'm human dealing with some heavy shit. No matter where you are in your journey I think it is so important to celebrate every tiny victory. Today mine is managing a whole day of work when it felt like an impossible task at the start of my shift. Sometimes it can be as simple *but just as important* as keeping yourself safe. Whatever it is, acknowledge it & be proud of yourself. As always, sending all the love & light to you angels. One of the greatest joys has been receiving messages sharing how my words have helped you, & just connecting with so many brave souls. You've got this, I believe in you. 🤘 • Credit: @miss_mentalo 💓
Put blinders onto those things that conspire to hold you back, especially the ones in your own head.-Meryl Streep 🌱Picture, makeup and look credit @_ak .s , she loves to create art, makeup and fashion is her first love, medical career, artist soul, she rocks every look she creates🌾💝💖🌱 #naturalhairstyles #makeuplooks #hairstyles #makeupoftheday #yogamodel #fit #makeuplook #artoftheday #naturalmakeup #indianapolis #looks #makeupart #expressyourself #makeupinspiration #makeuptime #artist #eyemakeup #bodypositivity #eyebrows #fashionphotography #healthylifestyle #mentalhealth #mentalhealthawareness #fitnessgirl #makeupideas #mentalhealthmatters #blackdress #wellness #classicstyle #yogagirl
Allow yourself to be proud of yourself 💜 A little something to think about heading into this weekend 💭 💭 Progress is progress, regardless of who's listening 💛 Keeep shiningg ☀️ ----------------------------------------------------------------------- Follow @sprxeadpositivity for your daily dose of positivity ✔ ----------------------------------------------------------------------- Yₒᵤ ₐᵣₑ wₒₙdₑᵣfᵤₗₗₗₗ💛 ----------------------------------------------------------------------- #positive #positivity #loveyourself #selflove #youmatter #itwillgetbetter #mentalhealthmatters #mentalhealthwarrior #begoodtoyou #yougotthis #selfcare #love #positivefeelings #recovery #mentalhealth #quotes #quote #anxiety #positivequotes #quoteoftheday #positiveside #mentalhealthadvocate #positivevibes #mentalhealthisreal #goodthoughts #abundancemindset #selfrespect #mentalwellbeing #mentalhealthisimportant #mentalhealthblog
For those struggling with anxiety, a little mantra for you 🧡... . . Both professionally and personally, I often hear people say (myself included at times ), “my anxiety is so bad” or “my anxiety will never go away.” Using “my” can translate as if is something we own or it is part of us. When we personify it, it starts to become intertwined with our identity... . . When allow ourselves to take a step back, we can see the anxiety for what it is - an experience, it is NOT who we are. When we separate ourselves from the experience it often lessens the power it has over us. In other words, it cannot not define us... . . Next time you are talking about anxiety, try to eliminate “my” and instead use “the anxiety.” For example, “wow, the anxiety is coming on strong right now,” or “it’s the anxiety talking.”... . . 🙋🏻♀️ So, maybe something to try out? Feel free to tag anyone you think may need this little mantra as well... . . . . . PLEASE SEE DISCLAIMER IN HIGHLIGHTS #anxiety #anxietyrelief #anxietysupport #anxietyquote #anxietysucks #healthandwellness #holistichealth #holistichealing #mentalhealth #therapistsofinstagram #anxietywarrior #anxietystruggles #copingskills #copingstrategies
Presence creates connection. Sending love to all. 🙏🏽🌎 #yungpueblo
At some point or another people, you love will inevitably let you down. This will happen in romantic, friendship, and familial relationships. Being let down isn't necessarily because they're bad people but because people are not perfect. They get distracted by their own lives and subsequently their priorities shift and there's not much you can do with that. When you no longer feel aligned and the vibes become inconsistent allow yourself to retreat and rethink your relationship. Part of practicing good emotional self-defense is to manage your expectations and to create new boundaries when necessary. Dependency on others in any capacity will yield the same unpleasant results so the sooner you learn that the easier it'll be to bounce back when it happens. Ground yourself and maintain your standards remembering the only consistency you can truly expect comes from yourself. ♻️ @ for credit . . . Join me Live on Instagram Sunday, August 9th at 12 pm ET for #SelfCareSunday mental health and relationships Q&A. DM's answered in up to 7 days. Thanks for your patience and continued love. 🐛🦋❤ Happy Friday!
Throwback to that warm sunny day when @guy_behind .the.wheel took us ( @adrsengupta )to a beautiful park in South #mumbai - Priyadarshini park . Didn’t really know there were such green parks in the middle of the city!! What’s more, it is a great place to do yoga, #meditation , take a stroll or better yet just sit and watch the beautiful sunset. ( or you could pose for a photo like I did.. we sure got good pictures that day 😛 ) . Also, trees and greenery have been proven to reduce #stress and negative emotions. So if you’re having a bad day, maybe taking a stroll 🚶♀️or going for a jog 🏃🏽♀️ in a nearby park might help you. . 📸 @guy_behind .the.wheel . #stressrelief #trees #nature #greenery #parks #selflove #selfcare #personalblog #bodymindsoul #sunset #ocean #yoga #stroll #jog #posingforthecamera #takeoneforthegram #mentalhealth #nofilter #southmumbai #india #citylife
Swipe left 👈🏻 Follow @mental .aspect for more ❤️ Credits to respective owner . . . #spreadpositivity #instapreneuracademy #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #mentalhealthmatters #mentalaspect #mentalhealth #mentalhealthquotes #instapreneur
Day 138/154 (Aug 6 ) I’m still working through the emotions and motions of dealing with negativity. People can suck, that’s just the truth. So to anyone who has been triggered by a hashtag I’ve used I am sorry. I think if you’re that sensitive to triggers I would recommend not following it. I have triggers & I tend to avoid them like this lovely plague we have going on in the world SO I DONT FALL OFF THE WAGON! So again, MY advice, don’t look at shit that might cause a trigger. I am sorry if my pictures cause a trigger but they also help me out so much so I’m going to continue. Sorry, don’t rain on my parade or all the struggles & everything I’ve overcome. Especially in 2020 ALONE. This has been the best year & the worst year of my life. People don’t get it. I’m just over here staying in my own lane y’all & people still like to swerve over. Like fack right off! Daily grind - did a couple walks to close my rings on my watch. That’s it. I’m taking this break very serious & trying to not take it negative. Oct 2018 vs July 2020 - over -140 lb loss between the two & a WHOLE lot of other losses too! Buttttttt I get up every single day still, mostly with a smile on my MF’n face too! So I’m just over here doing me boo boo’s 👏🏼👏🏼 thanks again for listening to my wonderful Tash talk & scene 🤘🏻
Smiling at the life I have ❤️✌🏼 Surrounded by so many amazing people in my different family’s! From F45 to my imperial family to my family at home. I am blessed and forever grateful ❤️ . . . #blessed #happy #life #love #happiness #positive #positivity #joy #smile #bookedandblessed #menshealth #mentalhealth #family
(*˙︶˙* )☆*° For those who are also struggling to let go, I hope this message gives you a little bit more of relief.💌 Let’s remind each other that there are those events in life which we just can’t control.🤗 The more we try to be in control of everything, trust me, the more frustrated we’ll get. Sometimes the wisest way to respond in certain circumstances is simply by accepting and letting go.🎈Letting go doesn’t mean forgetting what you’ve experienced in the past, but it’s about learning the lessons and then move on. It means deciding to thrive from what the past has taught you, rather than regretting what you couldn’t change or control.💪🏻❤️ Letting go may be excruciating. Perhaps it is the hardest mountain to climb for you right now. But when you make the choice to let go of what’s not worth your effort, you’ll experience real freedom.✨ Letting go may be one of the longest process in life, but it’s a beautiful one.❣️Have a magical day! -𝑳𝑾𝑯♡