How do you cope with bingeing? There are so many reasons why the urge to binge may surface. Conversely if bingeing is not serving you positively, there are also many strategies to help circumvent. 1. Notice when the urge to binge surfaces. 2. Assess what's happening in your environment, mood, hunger. Would something else serve you better in this moment that food? For one my clients, it took months of work but she was able to PAUSE, notice why the urge to binge surfaced. Sometimes it was due to habit, other times as a result of stress. Whatever it was, we brainstormed what she needed to take care of herself so she wasn't relying solely on food. Now she has the awareness to at least stop and make a pot of tea before getting into the pantry. That by itself has been able to cut down her binges significantly. If you can relate, know that you're not alone. This stuff is hard and takes time. This is the work that truly transforms ones relationship with food. If you're ready to feel free from the shackles of bingeing, ✨click the link in bio✨ and apply to see if you might be a good fit. I'd love to help you get started on transforming your relationship with food 🧡
TWENTY-EIGHT 💫 • I am starting my 28th year the happiest and healthiest I have ever been. • I feel lighter physically + mentally. So much literal + metaphorical weight has been lifted from my life that it blows my mind. I don't feel like the same person that I was a couple of years ago. I mean, 2 years ago Kay wouldn't even DREAM of knotting a shirt and showing off that skin + those stretch marks. She'd delete this picture as soon as she saw it because of the way the skin/fat hangs in my lower tummy area. But this Kay, is proud AF of this body. 💪 • It has taken (and continues to take ) a lot of work. Each and every day I have to decide if I will make choices that benefit my mental wellbeing or not. I have to decide what I will nourish my body with. How I will move my body. Or decide to rest my mind, body + soul. I am navigating how to be the best version of myself for myself and for my family. • There are a lot of days that I feel like I fell short. Get snippy with my husband... yell at my kids... push off a workout... eat my emotions instead of dealing with them... forget something important, etc. But when I look back overall I know I'm doing my best and that's enough for me. • Thank you all so much for following this journey of mine. It isn't always pretty but it's mine and I am so proud of it and that's a beautiful feeling. 🖤
Happy birthday to my best friend @alexandradare3 !!! We have had so many amazing times together from free Starbucks in college to hanging out in the pool because we can! Hope you have the most amazing birthday! #cheersto26years #26 #late20s #bestfriends #loveya #birthday #party #birthdaygirl #wishiwastheretocelebratewithyou #yourday #almost30
Ready to go 🙋🏼♀️! Een paar uur geleden wist ik nog van niks nu gaan we er blijkbaar even tussenuit voor mijn 30ste verjaardag 🎁! Ik HAAAAT verrassingen maar vind ze ook wel een beetje leuk... @tompellens13 can’t wait 💕!! Keep you posted guys!! #suprise #dirtythirty #thirty #couple #love #birthday #almost30 #instagood #bodyandbeastplan #happy #out #relax #nokids #momlife #besthubby
There’s the age old saying “follow your passion”. As much as I love this concept it often leaves people feeling lost and doubtful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone ever tell you this? I know I’ve been told it many times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It left me feeling lost and not knowing exactly what my passion is. I’m passionate about a lot of things (not all of them are what I want to do in a career ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I finally realized having a purpose and understanding my own gifts/magic creates passion is when my own career shifted and flourished⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you don’t have to know your passion or make it your career if you don’t want to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to learn more about your purpose and how to uncover your own magic so you can thrive in your career and ultimately live a passion filled life, then I’m here to help you out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me if you’d like to learn more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you follow your passion or did you discover your purpose ?? 👇🏼👇🏼👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #careercoach #bycaoct19 #byca #lifecoach #therapist #mentalhealth #auburnca #empowerment #selfhelp #lifepurpose #magic #ownyourmagic #selfbelief #dreams #adventure #finfyourlifepuprose #lifepurposecoach #followyourpassion #liveyourbestlife #mountainliving #counselor #counseling #careerchange #almost30 #northerncalifornia #bigdreams #passion #purpose #findajob
Day one or one day? You decide. 💪🏾 I lost 60lbs (and my boobs ) in one year on keto and my joints have been happy ever since. Check out my KeZo highlights for meal ideas✨
Drugi dzień wyzwania @kobiecafotoszkola . Za tymi borówkami ukrywam się ja. Poza regularną pracą i bookstagramem, w sezonie letnim spędzam czas u rodziców, pomagając przy zbiorach. Lubię wypady na wieś, chociaż szybko zaczynam tęsknić za miastem, dlatego w przyszłości wybiorę opcję pomiędzy. 🙈 Kilka słów o mnie? 🍂 Z wykształcenia jestem polonistką, teatrologiem i nauczycielem wychowania przedszkolnego 🍁 Pracuję zdalnie 🍂 Jestem realistką 🍁 Lubię komedie, w których bohaterowie wpadają w torty i ślizgają się na skórce od banana 🍂 Uwielbiam i znam na pamięć Friends - podobno jestem Moniką 🍁 Mam męża i kota - fajne chłopaki 🍂 Wiadomo, że #booksbooksbooks 🧡 ______________________________ #kobiecafotoszkoła #wyzwaniekfs2 #instawtorek #kfs #kobietykfs #portrait #girlpower #girlbosspl #wyzwaniekfs #wyzwanie #mymyselfandi #almost30 #brunettegirl #polishgirl #polishwoman #polskadziewczyna #girlsjustwannahavefun #portret #happytime #mytime #moimokiem #girlystuff #aboutme #greenlover #greenlady #butelkowazielen #eyes #bookstagrampl
IT’S LIBRA SEASON!!! 😆♎️ • This season is all about finding balance, promoting justice and experiencing harmony!! In my very biased opinion, the second best time of the year! 😁 (after Christmas/Winter of course ) • Fall officially begins today too! And I will be able to kiss my 20s goodbye 👋 in 5 days!!! 😜 I am filled with so much gratitude and excitement and love for what this new season, new year and new decade will bring!!! I hope you all take advantage of this season, and find balance in your own lives!! 🥰🙏 Happy Fall/Autumn and Libra Season! • • • #libraseason #birthdaycountdown #almost30 #90sbaby #yogi #yogamom #handstandpractice #yoga #fitmom #fitlife #wellness #holisticliving #balance #incontrol #plantbased #vegetarian #beachvibes #floridaliving #peace #gratitude #joy #mind #body #soul
During the past 3 months I have made more consistent money as a coach than I have in 4 years + I truly believe it is because I decided to step out of my comfort zone + be more authentic when it comes to how I brand myself on social media. 🌈 ⠀ If you’re like me + you follow a lot of wellness accounts, it can get boring + difficult to tell one coach from another. Y’all I have NEVER been cut from the same cloth so why would I allow myself to step into this roll + become another vanilla ass coach!? ⠀ ⠀ Because I wanted people to like me + now my income depended on that? Because I though there was a certain way to be “healthy” or “spiritual”? Because I believed people wouldn’t trust me if I struggled too?! There are endless possibilities as to why we dim our light but these are a few that come up quick for me.⠀ ⠀ I see this happen all the time, people start a new job (coaching or bartending or whatever it is ) + they lose their personality + the reason they were great at the job in the beginning.⠀ ⠀ Yeah, there are a lot of coaches out there but how many of them make you feel connected with their branding?⠀ Creating content that is so valuable you learn from them without every spending a dime?⠀ How many of them are really doing the inner work that breeds the outer success that allows them to bring their clients from point A to point B?⠀ ⠀ When I hire on a new coach to work with me, I need to know that they aren’t going to enroll then become a cookie cutter coach with cheesy branding + desperate posts that do not lead to sales + do not create a profitable online business. ⠀ ⠀ This is why I have created the FREE COACH INTERNSHIP PROGRAM so that those who are interested in coaching can explore what it would look like to create a personal brand + use it to turn their followers into their clients. ⠀ ⠀ The training starts 9/28 + is completely FREE!⠀ ⠀ You will have access to 5 training videos, workbook pages + HW assignments through our private accountability app.⠀ ⠀ Spaces are limited because this info is really valuable + I am only going to give it away to those who want to use it so DM me to fill out the application in my bio to be considered for this internship!
Absolutely NO filter on any of these pics. Got bored today and this happened.....you can see all my freckles all my fine lines the lot because I choose not to wear a heavy foundation, however on a night out ya know ya girl will wear full coverage so you can’t see shit!!!! #maybellinefoundation #morphepalette #makeup #lashes #pinks #reds #whynot #almost30 #highlight
Everyday feels like Friday 😴 babe says I should enjoy my well earned break bc we will be back on the hustle before we know it 😅 _____________________________________________________________ • • • • • #highonlife #wakeupandmakeup #portraitphotography #makeuplover #love #makeupaddict #nomakeup #glowing #makeupmemes #undiscovered_muas #quotesagram #lifestyleblogger #instagood #instamakeup #mirrorselfie #almost30 #everydayglam #motivational #isolation #2020 #inspiration #makeup #happiness #lifestylebloggers #positivity #dresshowyoufeel #ootd
Went to meet big cats but met Judith here instead 💁🏻♀️ Expectations don’t meet reality a lot times but with a little mindset work, you can still live in the present and enjoy where your feet fall! It has been a long 15 years and a lot of lessons learned the hard way in managing my own chronic illness. Here are a few of the main mindset shifts that have helped me out the most: 1. Life is happening for you and not to you. Was that cheesy enough for you? Seriously. Recognize that life isn't out to get you - purge style. It's actually gifting you things left and right that you're usually too busy to notice. 2. You are entirely up to you. 3. You can do hard things. Oddly enough, I still haven't read Untamed - I know, it's on the list but apparently @glennondoyle and I are on the same page here. What mindset shifts have helped you out the most? P.s.: this was pre- Joe Exotic so I feel kind of ahead of the curve with this one and it’s also a legit big cat sanctuary so don’t @ me, ok? Ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Farewell to my youth and other such dramatic things. Hello last year of my 20s🤙 . . . . . . . . . . . . . . . . . #selfie #birthday #birthdaygirl #birthdayselfie #29 #almost30 #owmypride #red #redhead #redhair #arcticfoxhaircolor #arcticfox #makeup #muasofinstagram #makeupartist #mua #alternative #alt #alternativegirls #alternativegirl #gothgirl #goth #gothaesthetic #alternativefashion #alternativemodel #altmodel #alternativemakeup #oldbitch
Este cumpleaños lo vivi de una manera distinta, en parte por lo que estamos viviendo.. pero mas que nada me di cuenta que el tiempo pasa muy rapido.. hay que vivir a concho !! Disfruten a sus amigos y a su familia🥰 si quieren salir, háganlo... si quieren viajar, háganlo.. si quieren un tiempo de soledad, aprovechenlo.. el momento es hoy !!! Gracias por todos los saludos, los cariños, los regaloneos, las risas, los abrazos.. todo ❤️ amo a mis amigos, a mi pareja y a mi familia 🤩 son lo mas valioso que tengo y los aprovechare cada minuto que tenga en esta tierra 🙏🏽❤️ #happybirthday #almost30 #thankful #happiness #inlove #friends #family #moments #4life #cerromanquehue #chilean #girls
Want to give a shout out to my little brother turning 28!!! I’m sorry I wasn’t in Asheville to celebrate your birthday with everyone else.... I hope you had a great day golfing ⛳️ (p.s. I still beat you last time we played. Hasn’t changed ) Love you very much... 💙💙 #twinsiesongolfcourse #betterbeatvernoninfantasy #littlebrother #almost30 #besties
Beaut of a day playing in the woods & getting lost!! So summery & warm, trails were perfect! . . Perfect way to spend the day! Really enjoying my solo rides again! 👏🏻👏🏻 #almost30 #lockdownbirrhday #playtime #playinginthewoods #mtb #mtbgirls #girlswhoride #dhgirls #partyinthewoods #ridinsolo @jasonderulo #rideitlikeyoustoleit #justgunnasendit #summervibes #virgo #virgobaby #bekind #newchapter
𝐸𝑣𝑒𝑛 𝑖𝑓 𝑦𝑜𝑢𝑟 𝑏𝑖𝑟𝑡ℎ𝑑𝑎𝑦 𝑖𝑠 𝑡𝑜𝑚𝑜𝑟𝑟𝑜𝑤, 𝑤𝑒 𝑎𝑟𝑒 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑖𝑛𝑔 𝑦𝑜𝑢 𝑡𝑜𝑑𝑎𝑦...𝐻𝑎𝑝𝑝𝑦 𝐵𝑖𝑟𝑡ℎ𝑑𝑎𝑦 𝑦𝑜𝑢 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡𝑜𝑝 𝑚𝑜𝑑𝑒𝑙! 𝐶𝑎𝑛’𝑡 𝑤𝑎𝑖𝑡 𝑡𝑜 𝑠𝑒𝑒 𝑦𝑜𝑢!♡ 𝑃𝑟𝑜𝑓𝑖𝑡𝑒𝑠 𝑑𝑒 𝑐𝑒𝑡𝑡𝑒 𝑗𝑜𝑢𝑟𝑛𝑒́𝑒 𝑚𝑎 𝑏𝑒𝑙𝑙𝑒! 𝑋𝑜𝑥 عيد ميلاد سعيد، استمتعي بهاذ اليوم رائع، قبلاتي الحارة
Real reason you feel like shit - Being happy and raising your vibration is basically a full time job. When you come into this life so much of society’s programming is keeping your vibration low. ESP in big cities/ states. I feel this A LOT in California. Making you angry, fearful, lack confidence, Fred into competition. Whether that’s from tv, music, advertisements, people around you, the food we eat, the government, what we are and aren’t taught, social media. Pretty much everything that is put in front of you on a day to day basis is all used to keep your vibration low. Which means we have to go the extra mile. Put in the extra work and set up the routines to make sure we keep our vibrations high. And trust me I get lost in those things too. Thing with implement daily: disconnection from social media, meditate, gratitude journal, affirmations, looking around at what you do have, eat clean, eat to heal, monitor what you consume! Eliminate comparison. Acknowledge when you fall behind on this work and then get back on it. A better life takes you taking the time just like you take time for everything else in your life! What are you doing for yourself this week?
I know I’m not “suppose to” say this but tbh I enjoy being single 😌✨ #almost30
I was born in this city, almost 30 years ago.✨Bern❤️ . . . . #tb #summer #summervibes #goodtime #bridge #bern #schweiz #switzerland #switzerlandwonderland #ilovebern #iloveswitzerland #blonde #almost30 #happywifehappylife #fitnessgoals #fitmom #tagsforlikesapp #bosnian #swiss #bosnianblogger #swissblogger #mu ̈nster #sightseeing #iphone11 #moments #bluesky #swiss_views #f4f #l4l #switzerlandpictures
Have to document being this shape. Yes, my everything hurts... and I love it. 🐷🐽 #Almost30
I want you to understand that heartbreak is incredibly important. It pushes your limits and breaks every fiber of your being in ways you are almost certain you will never fully mend. You will never really be yourself again. And there is truth in that. You never really go back to who you were before. But the beauty of the human mind and spirit is that they mend themselves for the better, if you let them. But you have to allow the healing to take place. You have to. No matter how long it takes. You will like the person that emerges at the end of the deep, dark tunnel. Working on new content. BRB.