NXY MULTISPORTS EVENTS (@nxymultisports)

1 weeks ago

*******AYO! AYO! AYO!******* THE SUNDAY SESSION IS ON TOMORROW MORNING! Everyone is welcome. @chrisnicks will be leading the sessions There are now two session options. 1. *8:30am meet* Short warm up, medium paced run (approx 6km/45mins ) with some technique guidance, short warm down. 2. *9am meet* Short warm up, then a very very chilled pace run (max 2.6km/go your own pace ), then a short warm down. Option 2 is perfect for beginners so don’t feel like you won’t keep up, we’ll be running loops of the promenade and pier so you can always take a break or stop if you want to and you won’t be far from the rest of the group or the start. Both sessions meet at Fausto Coffee, Roker, SR6 0PL. #YesYouCan #BTF #triathlon #gotri #running #beginners #social #roker #sunderland #faustocoffee #rokerbeach #fitness #wintermiles #wintermilessummersmiles #coached #everyonewelcome #2k #5k #runnners #swimbikerun

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