Power girllll... I really wanna know your ways 😈💪🏽 a lil glute workout from my WBK app! . •curtsy squat pulses •booty band crab walk •single sky bridge pulses •hip thrusts w/ booty band •booty shake (obviously ) 🤪 . Join the #WBKfam today and let’s workkkkkk! What are ya waiting for?! Link in bio! @workouts_by_katya BOOTY BAND AND FULL OUTFIT IS FROM @workouts_by_katya
allllmost 🙏🏽 got some work to do. I’ve always had both side splits, but never middle. I love challenging myself, learning new things, setting goals, etc... keeps me motivated 😛 #WBKgirls - we stay flexible ovaaa here 🧚🏽♀️ become apart of the #WBKfam and let’s workkkk! Link in bio!
one queen... two sides ♊️ - - - one piece: @kissmypeachswimwear
yeah, you could get all my love 💛
24 MIN FULL-BODY WORKOUT! Short on time? That's no excuse, girls and guys! Here’s a quick lil @workouts_by_katya full-body session from today using minimal equipment 😈 Double tap, save and let’s give em a go! . 🍑 Banded in-and-out jump squats 🍑 Plank Jacks 🍑 Squat and deadlift combo 🍑 Single Leg Deadlift & Row 🍑 Wide-stance Incline Push Up & Clap 🍑 Standing Abductors . 45 seconds work, 15 seconds rest between exercises. Repeat 4 times! Promise you it’s deadly . Want more workouts like these? join my worldwide squad of #wbkgirls! Head to the link in @workouts_by_katya bio and let's werkkkk! 💪🏽 OUTFIT FROM @workouts_by_katya ☁️
How can a hot girl stay so cool?! 💧 - - bikini: @kissmypeachswimwear
NEW COOKING WITH KATYA YOUTUBE VIDEO! don't let sugar cravings get the better of you, girls! 🌴 these choc coconut cookies will fuel your gains, help you hit your protein intake for the day annnnd satisfy that sweet tooth!! hit the link in BIO for my full recipe video 🍪 . final hours of my @workouts_by_katya app + blessed protein bundle for just $99.95 - head to www.workoutsbykatya.com before time runs out! 🥥👀 #wbkgirls
Love it when you move like that - - Wearing @kissmypeachswimwear
vibe on a million 🌊
When you push the boundaries to reach your goals, stay consistent and fuel your brain and body right, everything else falls into place… . @workouts_by_katya booty days + post-workout Blessed THICC Shake = RESULTS. Just ask my #WBKgirls from around the world!
COOKING WITH KATYA EPISODE 4 is now live hehe, link in bio ✨ ~ ~ ~ made a lil @workouts_by_katya somethinnnn 🍓 straight from my app! for meal plans 👉🏽 www.workoutsbykatya.com
The best part about Blessed Protein is what’s inside the bottle! While having 23 grams of protein, you get: - 0 grams of trans fat, - 0 grams of Cholesterol - 0 grams of sugar All while being gluten free, dairy free and soy free. We believe that helping your body from the inside out will set you up for success. 💫 - - - Go to www.ehplabs.com to try for yourself! The flavor is just as good as the ingredients used to make it! Use code KATYA10 for 10% off your purchase. 🥥✨
nah love I’m good go away
⚡️ Week 5 Day 2 of my #summertoneit challenge!!! ⚡️ Today I did a Full Body HIIT workout straight from my @workouts_by_katya app! My app is literally the most convenient thing of all time when I go to the gym. These workouts are A1 💯 So my circuit when a lilll like this: . . 💪🏽Overhead squats 💪🏽Walking or alternating side lunges w dumbbell 💪🏽Bent over row w dumbbells 💪🏽Plank 💪🏽Medicine Ball Slams 💪🏽Plank Shoulder Taps . . Sis I was dead!!!! If you’re not already apart of the #WBK fam, you need to be! We’re killing it over here, right #WBKgirls?! For workout programs 👉🏽 www.workoutsbykatya.com — LEGGINGS & TOP ARE FROM @workouts_by_katya
She thicc 😜 Blessed Protein comes with 870 grams of protein per bottle that weighs a little under two lbs! 😱 All that deliciousness to make it through your workout season. 100% pure plant based protein that will give you 23 grams of protein per serving with less calories than animal based ones! “Give your body the quality it deserves.” – @blessedprotein Team - - - Go to http://www.ehplabs.com to learn more about Blessed plant based protein or to get some to try out for yourself! Use code Katya10 for 10% your purchase!
AirPod flex 😜🤣 Soooo... going to the gym can be intimidating and scary at first. It might be the only thing stopping you from the body you always wanted to have. With WBK – we have different programs that suit everyone. From beginner to intermediate all the way to advanced. The best part…? You can do it in the comfort of your own home. 🤝 I gotchu! - - So hit that LINK in @workouts_by_katya ‘s bio and check out my 8 week booty builder program for at home OR in gym!
to all the boys I’ve loved before..🌹
mood while I binge watch the new stranger things episodes 😈 y’all, I can not hold out any longer, I have to put you on the new wave: hot @blessedprotein like hot chocolate but instead... hot chocolate coconut blessed. I sometimes add vegan marshmallows in it too 🙊 genius I know! you’re literally getting in your 23g of protein, but sipping it like it’s DESSERT and it’s SO UNBELIEVABLY GOOD 😩 this is what I’ll be doing on all my lonely nights from now on :’ ) go to www.ehplabs.com & use code KATYA10 to save 10% off your order! ~ outfit: @workouts_by_katya (yes it’s cozy af )
Just a lil somethin to let you mfs know
I am all about empowering women and men to be their best. What makes me happy is getting tagged or photos sent to me of how happy they are throughout their transformation. The system works if you do, and I am so proud of all of you. 🥺💜💪🏽 If you haven’t joined our WBK fam, it's never too late to start. You get help on exercise, diet, and even videos on how to properly do each exercise so you will feel ready to conquer your workout! So what are you waiting for? 😽 Hit that LINK in @workouts_by_katya ‘s bio and take your first step to a better you today. ✨ OUTFIT: @workouts_by_katya
come on girls... we’re goin to the gym! 💁🏽♀️💜💪🏽 head to toe in @workouts_by_katya so you already know it’s gonna be a good sesh! & my @blessedprotein for a lil pre workout snaaaack 👅 go to www.workoutsbykatya.com for all workout plans, meal plans, supplements, equipment, accessories ~ like this cute gym bag I have, leggings, bikinis, men’s joggers + more! ✨
“VeGaN ProTeiN wOn’T pErfoRm tHe SaMe…” 🙄 UGHHH AS IF!!! 💁🏽♀️ - - Blessed Plant Protein 🌱 will be the best alternative to your old protein by far. Its 2019 and we are only doing good things for our mind, body, and soul! 🌻 Half the calories, amazing flavors, and will give you the same amount of protein per serving as the others?! Sold. Use code KATYA10 on www.ehplabs.com ~ get the samples & try some out for yourself!
oneeee time for my bad bishes with pure intentions 👼🏽✨🙋🏽♀️🙏🏽 swimsuit: @kissmypeachswimwear
DURAGGGBOYZZZZ #throwback with my guy @arebernard
💧Why drink water? 1 ) helps to lose weight 2 ) healthy/clear skin 3 ) fights infection 4 ) gets rid of body toxins 5 ) healthy heart 6 ) prevents joint pains 7 ) boosts energy 8 ) prevents constipation 9 ) reduces risk of cancer 10 ) improves productivity. Water is your best friend 👯♀️ — Blessed refillable water bottle: www.ehplabs.com *use code KATYA10 to save 10% off* — Workout programs/meal plans/helpful fitness blogs/leggings/so much more go to www.workoutsbykatya.com ✨ Happy Thursday y’all!
hair long like the islands 🌴
I can't wait to see you girls looking absolutely 🔥 in these @kissmypeachswimwear swimsuits! How will you style yours?! 🍑 ~ link in bio
POWER GIRL ⚡️ bikini: @kissmypeachswimwear
GIRLS, WE ARE OFFICIALLY LIVE!! ✨✨✨The @kissmypeachswimwear LUXE one piece features two iconic styles - the square back & the cross back - in black & white. Which will you pick? Let me know down below… SHOP VIA THE LINK IN BIO! #WBKgirls ✨✨✨ •PS, the OG styles are now restocked in all sizes!
always on the go? no excuses! stay hydrated n stay fed sis 😉🍑 water bottle & bento box available on www.ehplabs.com use code ➕KATYA10 ➕ to save 10% off your order!
bite me, bite meee, that excite me 🤩 @lacebytanaya
Want to try a new plant protein but scared to ditch your old one? Hunnnnny, its out with the old and in with the NEW!! 😉 Blessed Protein also comes in sample packs so you can give them a try without having to commit, just yet. You will taste and feel the difference with three amazing flavors that you get to choose from! - - Go to www.ehplabs.com to try for yourself! The flavors are just as great as the ingredients used to make it! Use code KATYA10 for 10% off your purchase.
watch my new YOUTUBE video of me trying on my new @kissmypeachswimwear luxe one pieces... I put together the cutest outfits like wtf!? #nostylist 🤣 Link in bio ✨