Don’t take it personal, it’s just business 🧳
Life isn’t meant to be easy. . We’re thrown obstacles everyday to test our physical & mental strength. I’ve learned throughout my years of training it’s like anything in life we should always give 110% to not only succeed but to become the best version of ourselves. . Each day is a new opportunity to push our boundaries & discover what we’re capable of. I love waking up knowing I get another chance to grind & make myself better than the day before. . We all encounter failure in life, but that’s what makes life fun. Through these challenges we are Forged into greatness! Never give up & always keep moving forward. Learn from your mistakes & seek growth each day. Be the best you can be. . We have one life to live but if we do it right, one is enough. #StayWoke . 🎥: @chadwickgrantmiller 🎧: @future @champagnepapi 🚀: @forgesupps
Welcome to the jungle #SiestaKey
As I stand here looking at the time noticing it’s almost 3am I’m currently a month in with no alcohol. I start to reflect on my life and realize how fast TIME passes by. Just a couple days ago it was 2019 which was full of ups & downs for me. . In retrospect, lately I haven’t been living my life how I strive to. My goals have fell to the wayside, going out & drinking has become more of a priority than bettering myself. Ultimately I’ve begun to lose scope on what’s most important, which is Self Care. . I know.. your probably thinking, no way the kid who’s always working out, there’s no way he’s not taking care of himself... Physically yes I take care of myself. I’m on top of my physical health, but mentally I lost myself. . I’ve had terrible anxiety to the point where I couldn’t leave the house, go out to enjoy time with friends, had fear of drinking because I know how I’d feel the next morning, severe panic attacks even causing me to go to the hospital. I’ve currently been getting back to my old ways about things starting with talking to doctors to get my mind right about everything, training hard not only physically but mentally, getting more sleep, focusing on the importance of gut health and how much that plays a role in the human body. . I don’t regret any of it though because all of the wrong choices led me to the right place, every step of the way & now I’m stronger then ever! Sometimes we may need to get lost before we can be found. . All in all, I’m truly thankful for the past year & If there’s one piece of advice I would give every person, it would be to not be afraid to get lost. This is your one life. It would be a tragedy to never discover yourself & you can’t possibly discover yourself unless you look for yourself. So get lost. . I aim to attack this year with the utmost vigor & a new focus! 2020 Vision is locked in! So stay tuned! P.S. I’m gonna enjoy some chocolate chip cookies now since that’s my weakness 😅👊🏽 . #LifeIsAboutBalance
Slide with me, ride with me.
New decade. Same love. #TwentyTwenty
Sprint into new year with a legendary HIIT routine!💦 . If you’re looking for agility ladder exercises to add into your set of exercises, these are perfect addition for speed building! . Finish off your workout with 4 Sets X 30 seconds of Mountain Climbers, try not to throw up! 🤪 . My HIIT routine contains the full workouts, including break down of exercises, sets & reps to help you get the most efficient workouts for your time! Check out my bio!
The best is yet to come. #StayTuned
And keep the change 🎅🏼 #MerryChristmasEveryone
Are you Yeti for Christmas ? 🦌⛄️ #HollyJolly
How about this killer transformation though!?👀 . Wanted to give a huge shoutout to Lex McCarron ( @mccarron_fit ) for this kick-ass progress her and I made during my last challenge! . Lex simply wanted to get comfortable with tracking her macros and calories, which essentially led to this outstanding transformation! Being a full time student she still managed to nail down her 30 days and commit to the plans I created for her! The Results speak for themselves.. . You don’t have to wait for January to get yourself right, let me help you take the step in the right direction right NOW! . 📲 - HMU through Text or Email!
Christmas is right around the corner, what’s on your list ? 🎅🏼
Think Outside Your Limits! . Remember, working out is meant to be fun. Push your limits in the gym & keep things interesting by adding one of these exercises to your routine! This is where the real progress is made... when you test your boundaries. . I like to incorporate unorthodox movements such as these into my workout routine to promote balance, stability, & strength. Put all four of these exercises together for a killer circuit! The last video I added was for fun 😈 . 👉If you want to become slimmer, healthier & younger looking? . Then embark on the journey with me as your coach, I’ll help transform your entire life. Not only will you lose weight & tone up, but you’ll sleep better and feel better physically & emotionally while creating more energy for yourself! . 📲If you’re looking to take that first step to becoming a healthier You, then Click the link In my BIO to send me a direct inquiry. . 🚨I’m Online Now! . #GarrettMillerFitness .
ALL THINGS ARE POSSIBLE! . With the right amount of effort & consistency - all goals are achievable! . Huge Congrats to To My 30 Day Transformation Challenge Winner Elspeth! She won by a landslide with over 400 votes in her favor!💪 . I just wanted to take a moment to thank her for working so hard & staying consistent given her busy schedule! Between working full time, going to school part time & coaching travel softball on her off days - She still found the time to give me her 110% effort! The healthy results speak for theirselves. . 🎁There's no time like the present! Why wait to make a commitment in January when you can start your New Year's resolution now! . 👉I have a few coaching spots available to close out the Year! . . ⚠️WARNING⚠️ . **Working with me as your coach has been known to Cause optimized health & happiness!**😉 . 👉Email me or click the Link In my BIO to claim your spot & get started now! . #GarrettMillerFitness .
Don’t be afraid to fail. #MotivationMonday
Good luck to them boys today. Charged up 🔋 #49ers
All of the lights
What are you thankful for? . From the FORGESupps family to yours, we want to personally thank you for all of your LOVE & support and wish you a Happy Thanksgiving!🙏 . To express our Gratitude we are giving up to 20% OFF site wide + Cash Card prizes . Don’t miss your chance to get your hands on Our #3 Limited Edition Red LOVE Tee! It drops tonight! This is a unisex shirt so ladies this is for you too. . Make sure to click the link in my BIO & get yours before we run out 👊
Hotline bling 📞